I’ve been training with my PT for about a week now.
Its going pretty good. Been concentrating mostly on strength training tho.
So I’m way behind on my 5K training. But today I had some free time so I went to the gym and ran and I am so much fitter than I was before!
I was tired but I could of gone more but my leg started hurting so I didnt wanna push it.
I think I’m way ready for the 5K. I might consider starting training for a 10K.
I’m gonna weigh myself tomorrow just to see if I’ve lost any weight sinceI started training with my PT.
I don’t feel like I have but who knows?